You're not in danger. You're in a wave.

This is a panic moment.
It will crest, and it will pass.

Racing heart, tight chest, dizzy, unreal — panic is loud, but it's not dangerous. It has never once stayed forever. Right now, the only job is to ride it out — and breathing slowly is how you start.

Thinking about harming yourself? That's beyond this page — call or text 988 now. It works, and it's free.